Therapy support for Therapists
Therapy for therapists throughout Washington State
Helping other’s heal can often leave us needing additional support.
You work to help people heal from life’s ups and downs. This work can be intense, stressful, and at times traumatic. Client stories can find a way to stick with us even after we have walked away from the therapeutic space. We often don’t know who to turn and can feel isolated, as there aren’t that many that understand the challenges of holding space for others while also trying to carry your own emotional stuff.
It’s easy to feel isolated, unsure of where to turn, as there are few that understand the challenges of balancing support for others while carrying our own emotional weight. You might be questioning if this is a career that you want to do for long term.
Does this sound familiar?
What once felt like sacred work now feels heavy and overwhelming
Feeling that you are not doing enough or falling short no matter how hard you try
The things that used to fill you up are now leaving you feeling stuck
Where you once felt connected, now noticing feelings of annoyance, apathy, or even boredom
I know that as a provider, it can be extremely vulnerable to seek out your own therapy, especially when you're used to being the one that facilitates. It takes guts and resilience to seek out therapy. I see your bravery and welcome you just as you are.
I work to ensure that we acknowledge your humanity in the work that you do, while working to find balance in your life in and outside of the therapeutic space.
how i can help
Let’s create space for your own self-care and reflection
Things that we can work on:
Increasing self-compassion
Let’s shift the internal narrative and increase your ability to extend compassion and grace in the work you do as a therapist.
Strengthening the bond with yourself and your story
We'll navigate the crossroads of your life, uncovering the places where your work has brought you to this point and unfold the next chapter of your story.
Enhancing joy and fulfillment in life, relationships, and work
As we work towards finding your internal balance, it will overflow in your day to day life.
I want you to know:
You don’t have to navigate this alone
Let’s work together to discover balanced living and authenticity both in and outside the therapy office.
faqs
Common questions about therapy for therapists
-
Vicarious trauma, often known as secondary trauma or compassion fatigue, is what happens when you absorb the emotional toll of your clients' experiences. As a therapist, hearing and empathizing with challenging stories can impact your well-being, causing symptoms similar to the trauma your clients share with you.
Here is a helpful overview of signs and symptoms of vicarious trauma.
-
We are humans before being therapists. Therapy can be a space were were you can take off the therapist hat and just be yourself. Therapy can be a vulnerable experience. I've been there!
I take a collaborative approach, especially when working with therapists. Together, we can explore much further and deeper, due to wealth of knowledge you bring to the table. I integrate EMDR, IFS, strengths-based, and mindfulness approaches into our work. I take an encouraging and nurturing approach, but will also say it like it is when the time is right. I won’t talk down to you, tell you how to live your life or what to do.
I enjoy having fun in therapy, being curious, seeing things through new perspectives, and celebrating successes along the way. Let’s chat about the process and make sure it’s right for you.
-
Work as a therapist can at times be demanding and your time is valuable. Counseling is available in more intensive formats in order to accommodate your scheduling needs. This could look like a 90 min session every other week or a half day (3 hour) session once a month. Schedule a free consultation to discuss your needs and find the right fit for you.
-
Want to learn more about working with me or are ready to get started? Schedule a free consult and let’s chat!
Ready to get started?