You frequently find yourself going non-stop with your mind still racing even after the end of a long day. Worries about various things keep swirly around your mind despite trying all efforts to ease these concerns. Despite your efforts, worries persist, leading to a short emotional fuse. Even late at night, when you seek relief through sleep, your mind continues to race with concerns. You often are worried about the unknown and future ahead. You’re often tense and notice that your carry your tension throughout your body.

Or maybe you are noticing the opposite- negative self-talk and excessive guilt about past actions or events are weighing you down. You feel fatigued and no motivation to do basic tasks or even you activities that you previously enjoyed. You find that you are sleeping to little or to much. You find that you can’t imagine life without feeling down or sad.

You’re tired of feeling caught in this cycle:

• difficulty getting out of your head

• difficulty relaxing and being able to enjoy life

• always wondering if you are doing things ‘right’ or if things will change

• often doubting yourself

• concerned about other’s opinions about you