You Don’t Have to Hold It All Together Anymore
EMDR Therapy for Anxiety, Stress, & Trauma
In-Person Therapy & EMDR Intensives in Kirkland, WA
Virtual Therapy & EMDR Intensives in WA State
support for busy Women & BIPOC professionals
You have gone through so much in life and have accomplished a lot to get where you are now. But despite all of this, you often find yourself doubting your abilities and successes. Struggling with imposter syndrome makes showing up to work every day really hard. The shadows of your past are starting to creep into your present, impacting your ability to keep moving forward. You often feel like your best isn’t good enough and worried you’re disappointing others around you, despite pushing yourself past your limits.
You’re doing your best to hold it all together. Balancing the demands of work, life, and everything in between - but the stress is starting to take a toll. Burnout shows up in quiet ways: exhaustion that sleep doesn’t fix, constant overthinking, or feeling disconnected from the things you used to enjoy. Deep down, you know you’re capable of more than just surviving - you want to feel grounded, confident, and at peace in both your personal and professional life.
let’s be honest:
Despite all your accomplishments, something is still holding you back.
maybe YOU are…
Struggling to quiet your inner critic
You’re constantly second-guessing yourself, overthinking, and it’s holding you back at work, in relationships, and with your goals. You’re also setting the bar so high that when things don’t go as planned, frustration kicks in, making it harder to be kind to yourself and those around you.
Feeling burnt out from hustle culture
Work and various life demands leave you drained, with no energy for fun or planned activities. Each deadline brings fear and late-night worry, making mornings feel dreadful.
Having concerns about your past lingering in the present
Whether from the past or recent events, your mind won’t let go, replaying them like a bad song on repeat. Emotional upheavals hit out of nowhere, or you just feel numb.
Hey there! I’M Angelica.
Whether you’re a high achiever, perfectionist, a people pleaser, an over-thinker, or a self-doubter…
You’re in the right place!
I support women and BIPOC professionals who have spent years carrying invisible loads - burnout, stress, painful past experiences, and the pressure to always keep it together. Whether it’s imposter syndrome, overwhelming emotions, or a harsh inner critic, therapy offers space to reconnect with yourself in a grounded, restorative way.
You’ve worked hard to get where you are, often while navigating systems and expectations that were never built with you in mind. Now it’s time to turn inward - to process what’s been holding you back, heal old wounds, and begin writing the next chapter with clarity and intention.
Whether you’re new to therapy or returning to do deeper work, I’m here to walk alongside you.
Here’s how I can help:
Stress & Burnout
You have always considered yourself an overachiever. However, you are now beginning to notice that you're slipping into perfectionism, self-criticism, and self-doubt. Let’s work together to break these patterns and find inner peace and increased self-confidence.
Racial Identity
Experiences of racism, discrimination, and microaggressions may leave you feeling angry, frustrated, and disheartened, impacting your self-esteem. Or perhaps you're struggling to maintain your cultural identity while navigating mainstream culture. Let’s work together to reconnect with yourself by exploring your racial and cultural identity.
Complex & Relational Trauma
You frequently reflect on the past, wondering if your experiences are "trauma" or just normal life. Unthinkable or unbearable events have occurred, and navigating relationships has been challenging. Let’s work together to focus on the present and move beyond the shadows of the past.
Reach out
Schedule a free 20 minute consultation. We will discuss what you’re looking for in therapy and what service would best fit your needs.
Let’s make therapy simple
Get to work
I will help you determine if we are a good fit. During that consultation, we can schedule your first therapy session.
See change
We will work together to create goals in areas in which you would like to see meaningful change in your life.
In person therapy in Kirkland, WA
Our Kirkland office is located in the Houghton neighborhood of South Kirkland, conveniently accessible from both Highway 520 and I-405.
Ready to get started?