Modern therapy for busy professionals
Virtual Therapy throughout Washington State
Tailored support for top-level professionals, mentors, & fellow therapists, with an emphasis on the unique needs of women and BIPOC individuals.
Specializing in stress & burnout, trauma, & EMDR Therapy.
let’s be honest:
Despite all your accomplishments, something is still holding you back.
You have gone through so much in life and have accomplished a lot to get where you are now. But despite all of this, you often find yourself doubting your abilities and successes. Struggling with imposter syndrome makes showing up to work every day really hard. The shadows of your past are starting to creep into your present, impacting your ability to keep moving forward. You often feel like your best isn’t good enough and worried you’re disappointing others around you, despite pushing yourself past your limits.
maybe you’re…
Struggling to quiet your inner critic
You’re constantly second-guessing yourself, overthinking, and it’s holding you back at work, in relationships, and with your goals. You’re also setting the bar so high that when things don’t go as planned, frustration kicks in, making it harder to be kind to yourself and those around you.
Feeling burnt out from hustle culture
Work and various life demands leave you drained, with no energy for fun or planned activities. Each deadline brings fear and late-night worry, making mornings feel dreadful.
Concerns about your past lingering in the present
Whether from the past or recent events, your mind won’t let go, replaying them like a bad song on repeat. Emotional upheavals hit out of nowhere, or you just feel numb.
Hey there! I’M Angelica.
Whether you’re a perfectionist, a people pleaser, an over-thinker, or a self-doubter, you are in the right place!
I help busy women and BIPOC professionals tackle stress, burnout, and painful past experiences. Together, we'll work on overcoming things like imposter syndrome and managing big emotions, so you can be fully present and at peace with yourself and those around you.
You have lived through so much and have worked hard to get to where you are now. It’s time to overcome the biggest hurdles that you have faced yet: your inner critic and closing the chapters of your past. If you’re new to therapy or a seasoned client, I am here to help!
Here’s how I can help:
Stress & Burnout
You have always considered yourself an overachiever. However, you are now beginning to notice that you're slipping into perfectionism, self-criticism, and self-doubt. Let’s work together to break these patterns and find inner peace and increased self-confidence.
Racial Identity
Experiences of racism, discrimination, and microaggressions may leave you feeling angry, frustrated, and disheartened, impacting your self-esteem. Or perhaps you're struggling to maintain your cultural identity while navigating mainstream culture. Let’s work together to reconnect with yourself by exploring your racial and cultural identity.
Complex & Relational Trauma
You frequently reflect on the past, wondering if your experiences are "trauma" or just normal life. Unthinkable or unbearable events have occurred, and navigating relationships has been challenging. Let’s work together to focus on the present and move beyond the shadows of the past.
Reach out
Schedule a free 15 minute consultation. We will discuss what you’re looking for in therapy and what service would best fit your needs.
Let’s make therapy simple
Get to work
I will help you determine if we are a good fit. During that consultation, we can schedule your first therapy session.
See change
We will work together to create goals in areas in which you would like to see meaningful change in your life.
Ready to get started?